Disclaimer

RuckMeSideways.com is built by people who love rucking, gear, and getting stronger — not by lawyers, doctors, or certified trainers. Everything on this site is for general info only. Use your head and take responsibility for your own actions.

Fitness and Health Disclaimer

Rucking is a physical activity. It can be tough on your body if you’re out of shape, using bad form, or carrying too much weight. We share what works for us, but you should always listen to your own body and, if needed, talk to a doctor before starting any training plan — especially if you have injuries, medical conditions, or just haven’t exercised in a while.

Gear Recommendations

We review and recommend gear — but we’re not responsible if you hate a backpack we liked, or if your boots give you blisters. Everyone’s body and needs are different. Test things for yourself and don’t rely on our word alone.

Affiliate Relationships

Some links on this site are affiliate links, meaning we may earn a commission if you click through and make a purchase. We never let that influence what we say, but we think you deserve to know. For more, see our Affiliate Disclosure.

Community Content

This site includes user-generated content like posts, comments, and activity updates. We do our best to keep it respectful and accurate, but we can’t vouch for every post. Use your own judgment when reading advice or opinions from other users.

Not Professional Advice

Nothing on this site — articles, reviews, social posts, emails — should be taken as professional medical, legal, or financial advice. We’re just sharing information and opinions. What you do with that info is entirely up to you.

Contact

If you have questions about this disclaimer, hit us up at our contact page.